This week I am talking to Jeff Ruby, Founder Newtopia (@newtopia), a company using a combination of genetic testing, nutrition, and personal, technology-enabled coaching can change habits that modify life-impacting behavior as a critical part of the solution Jeff shares his origin story of when his father was diagnosed with abdominal cancer and how this […]
Haircut, and Would you Like Heart Checkup To? This week I am talking to Andrew Suggs, Co-Founder of Live-Chair (@livechairinc) – addressing healthcare disparities through the community of trusted barbers and barbershops (long the center of medicine and in particular surgery). The company started out providing scheduling and customer management tools to the many barbershops […]
This week we take a look at mind-body therapies to reduce our need for medication in particular Opioids. JAMA published a Meta-Analysis study (A Systematic Review and Meta-analysis) this month. The researchers reviewed evidence from over 60 studies with more than 6000 people looking at a range of therapies including meditation, guided imagery, hypnosis, and cognitive-behavioral […]
The benefits of Fasting Intermittent fasting (IF) continues to be of major interest as evidenced by the number of views and comments. So to follow up on my original vlog on intermittent fasting, I wanted to offer some additional data on this area and the fancy name of Time-Restricted Fasting First off, like all things […]
Fitness While Travelling Talking with Taylor Newcomb from Zeamo at the World Healthcare Congress (WHCC19). Zeamo is a digital fitness platform allowing access to 1,300 gyms across the nation and world. No more lock into a single gym and their contract but rather access to multiple gyms all under one system, account and cost. They […]
What is Cinnamon You might have heard of Cinnamon – no not Cinnamon the dog in the Big Bang Theory and the only non-human semi-regular cast member but rather the spice and more importantly something you need to be taking for its amazing health benefits. But should you be adding this to your daily collection […]
Is Turmeric a Wonder Drug Thanks to one of my viewers for the request to cover the spice Turmeric. There’s certainly plenty of interest in the compound with 100’s of registered trials consuming large amounts of investigational resources with claims of reducing inflammation, dementia and Alzheimer’s, heart disease, depression, and cancer. Wow! But should you […]
Aspirin is in the news again with the latest article published in JAMA this past week: A Practical Approach to Low-Dose Aspirin for Primary Prevention. Building on the ASPREE, ASCEND and ARRIVE trials and a recent meta-analysis: Association of Aspirin Use for Primary Prevention With Cardiovascular Events and Bleeding Events: A Systematic Review and Meta-analysis, […]
Sleep and Temperature How hot does it get at night and how uncomfortable does that make it for you and difficult to get to sleep? I was lucky to be able to spend some time with Jessica Gunther from Eight Sleep at the Sleepshow who shared some of the details of their new sleep solution called “The Pod”. […]
Personalized Temperature Control Maybe you struggle with thermostat wars at home and the inability to agree on the temperature to suit everyone. I have been living this challenge all the way back to childhood when my father was the first to the heating system controls to turn down the temperature for the whole house as […]
Temperature and Sleep Do you struggle to get to sleep or find yourself waking up too hot or too cold? Some people need to warm up and then cool down to fall asleep. This is the principle underlying the long-held method of a warm bath before bedtime to help you sleep which is counterintuitive in […]
Thanks to Daryl Carr who suggested this in his comment on my Vlog on Cholesterol and Health. This episode kicks off a series of videos that will focus on aging and how we can age healthily. For those of you who think you are not old and don’t need to watch this, and perhaps that’s everyone as they say […]
Muscle Training This week on the Incrementalist we are focusing on Lower and Upper Body Strength Thanks to Mariam Jacob for her question on where to focus your training – should you spend more time on Lower Body strength or more on Upper Body Strength As she put it: Wonderful video! I just read an […]
What is Osteoporosis “Osteoporosis” literally means “porous bones.” The bones become weaker, increasing the risk of fractures, especially in the hip, spinal vertebrae, and wrist. Bone tissue is constantly being renewed, and new bone replaces old, damaged bone. In this way, the body maintains bone density and the integrity of its crystals and structure. Bone density peaks when a person […]
Change Behavior, Change the World This week I am talking to Adam Pelligrini,(@adampelligrini) the General Manager and SVP for Fitbit Health Solutions. Adam has had a long career in the Digital Health coming from the Digital Health group for Walgreens Boots Alliance where he built a range of digital and mHealth platforms. He recently ran and […]
