behavior
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Surviving and Thriving Incrementally in the new Post COVID19 world demands rethinking shift work, office ventilation, and common areas and food First up this week are some incremental steps to stay positive – it turns out that positivity is as infective as SARS-CoV-2 and highly transmissible. Smiling at someone can help especially at home where […]
The recurring theme I find in life is people’s generally good intentions that fail to end in actual positive results? You will often find me stating that I don’t believe that anyone gets up in the morning with an intention of How can I be a terrible parent How can I eat unhealthily What is […]
Easing Frustration I get frustrated even though I try hard to not. Most of the day I amble along quietly absorbing the ups and downs, but that all comes to a screeching halt when I interact with some telephone systems and support. Not all are bad but some are so bad that by the time […]
This week I am talking to Tom Knight, CEO & Founder of Invistics. The companies name derives from Inventory Visibility and Analytics where they started many years ago tracking inventory and providing better data to companies trying to manage production and their supply chain as the world moved to just in time manufacturing and shipping. […]
This week I am talking to Lawrence Kosinski, MD, MBA, the Founder and CMO of SonarMD (@SonarMD) a company offering a pathway to optimizing the treatment of patients with complex chronic conditions to improve outcomes and decrease costs. Dr Kosinski’s journey started when he took on the role of chairman of the American Gastroenterology Association (AGA) […]
This week we take a look at mind-body therapies to reduce our need for medication in particular Opioids. JAMA published a Meta-Analysis study (A Systematic Review and Meta-analysis) this month. The researchers reviewed evidence from over 60 studies with more than 6000 people looking at a range of therapies including meditation, guided imagery, hypnosis, and cognitive-behavioral […]
What is it about crisis and tragedy that inspires the human spirit to behave in the way that ultimately I think we all want to see? Think back to how you felt and behaved after 9-11 I know I can vividly remember where I was, who I was with, and the days that followed in […]
This week I am talking to Dr Bill dePaso, Chief Medical Officer for Twistle that focuses on Patient Engagement. Bill is an Internal medicine phsycian who spent his career focused on Pulmonary and Critical Care and sleep. He spent the early part of his career working in Public health in Chicago where communication was the key element […]
This week I am talking to Kulmeet Singh (@kulmeets), the CEO of Twistle (@twistleapp). They are building a multi-functional platform patient engagement or put another way WordPress for Care Automation That is platform and device agnostic using whatever exists to power everything behind the scenes avoiding the dreaded “portalitis” using some of the experiences developed over years […]
Is this Reality Why is there so much focus on twitter and the list of influencers and how much does this really matter? It’s easy to get sucked into this “influencing” story and look for followers, highlight the impressions and even game the system by finding the publishers of influencer lists or maybe even making […]
The benefits of Fasting Intermittent fasting (IF) continues to be of major interest as evidenced by the number of views and comments. So to follow up on my original vlog on intermittent fasting, I wanted to offer some additional data on this area and the fancy name of Time-Restricted Fasting First off, like all things […]
The World is Not Imploding with Violence As if things were not bad enough already with the never ending news cycle that shares the terrible events of the last 1/2/12/24 hours I read this morning that Ring from Amazon and their associated Neighbors application are inking deals with local police and emergency services to gain […]
Conversational Chatbots This week I am talking to Neal Sofian, CEO of Tuzag (@Tuzag_inc) a behavior optimization company and conversational chat bots. He was instrumental in setting up the “Free and Clear” smoking cessation program that managed to help so many quit smoking for life. We talk about the importance of culture and relationships and the way […]
Secure Your Digital Life I can’t tell you the number of times I hear people tell me there’s no need to worry about being hacked – why would anyone ever be interested in me Well that’s true they are not, but they are interested in your accounts, your identity, and your money and they get to […]
This week I am talking to Vikas Shah MBE (@MrVikas), a successful entrepreneur from the age of 14 and investor. I met him at the World Health Congress for Europe that took place in Manchester where his presentation “How to Save Your Own Life” which touched a raw and emotional part of our world that […]
Gaming Medical Education This week I am talking to Eric Gantwerker, MD (@DrEricGant) a pediatric ENT-otolaryngologist and also a Vice President, Medical Director at Level Ex – a gaming company focused on tapping into gaming technology for medicine and healthcare. You can get a sense of the technology from their introductory video for CardioEx which […]
Supporting the Healthcare Consumer Incrementally This week I am talking to David Nichols, the Patient and Family Communications Product Leader for PerfectServe (@PerfectServe) and former Founder and COO of Carewire. They are focused on achieving the vision of a care platform of the future and using Nudges – or as I call it Incrementalism. Carewire […]
Wearable EcoSystem This week I am talking to Benjamin Vandendriessche, PhD, (@benvddriessche) the CMO of Byteflies (@byteflies) – a company creating a wearable health platform to capture continuous data and enabling true Wearable Health Listen in to find out about their journey to creating an ecosystem of sensors that can record multiple physiological parameters that combine, much […]
Where has the Kindness Gone As someone remarked to me just recently The kindness has gone It can certainly feel that way sometimes and while my general position is to think like a proton – always positive it has been challenging over the last few months to maintain this position. I posted this over the […]
The Opioid Epidemic 130 people die from an overdose of an opioid every day in the United States. Death from overdoses reached a staggering 47,600 people in the United States in 2017 – to put that into perspective that’s a 130 people per day, or 1 person every 11 mins, and now in the top 10 causes of […]
It was with interest I read a recent Viewpoint article in the Journal of American Medical Associations (JAMA) titled: Social Determinants of Health (SDoH) in the Digital Age, Determining the Source Code for Nurture authored by Dr. Freddy Abnousi, the head of healthcare research at Facebook, along with a couple of other authors, Dr. John Rumsfeld, Chief Innovation Officer […]
Media Coverage of Alcohol This week I’m talking about Alcohol consumption and the recent study published in the Lancet: Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016 Which generated a slew of coverage in the media with headlines like this: Yikes! […]
Behavioral Health for Positive Impact This week I am talking to Matt Wallaert (@mattwallaert), Chief Behavioral Officer at Clover Health. I have listened to Matt on a few occasions, most recently at the FitBit Captivate event in Chicago so I was excited to get to talk to him one on one. Matt plays an unusual […]
Dr Nick the Incrementalist discusses weight management The first steps to any healthy weight management program is data and weighing yourself. If you have scales at home use them and if not, there are other options for weighing yourself: Department stores, fitness centers, grocery stores, hospitals and clinics, hotels, pet stores, pharmacies, public restrooms, student […]
Defeating Loneliness Birthdays Its been an interesting journey on birthday celebrations for me personally. Going back to my childhood and I have some fond memories of birthday celebrations organized by my mother in whatever place we happened to be. No small feat given the transient nature of many of our homes. Thinking back I am not […]
