Personal Health
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Exercise Routine In this weeks video I discuss getting into the habit of exercise Getting into a regular routine for exercise is the first step to making this part of everyday activity. How do you do that – the first step like most other incremental steps is to start. It can be hard and one of […]
Telehealth is Here – Getting There Quicker with Incremental Steps This week I am talking to Dr. Til Jolly, CMO for Specialists on Call (SOC) Telemed who are delivering enterprise-wide telemedicine to over 450 hospitals Dr Jolly is an Emergency Room physician with a fascinating background that includes working for the NFL Super Bowl “Emergency Preparedness […]
Dr Nick the Incrementalist discusses weight management The first steps to any healthy weight management program is data and weighing yourself. If you have scales at home use them and if not, there are other options for weighing yourself: Department stores, fitness centers, grocery stores, hospitals and clinics, hotels, pet stores, pharmacies, public restrooms, student […]
Dr Nick the Incrementalist discusses the new screening guidelines for hypertension or High Blood Pressure. What’s changed and what should you do about it In November 2017 the American College of Cardiology (ACC) updated the hypertension screening guidelines. Normal: Less than 120/80 mm Hg; Elevated: Systolic between 120-129 and diastolic less than 80; Stage 1: […]
The new Colorectal screening guidelines from the American Cancer Society Screening have changed Here are my thoughts on what this means to you as you think about your own personal health screening
Catching up With the Digital Doctor It was great to catch up with colleague and friend Dr. Eric Topol (@EricTopol), Executive VP and Professor, Molecular Medicine, The Scripps Research Institute Founder and Director, STSI We had a wide-ranging discussion that included some specific incremental steps to better healthcare – include getting the data to the […]
New Prostate Screening Recommendations There’s a lot of talk in the news and spanning many of the social media networks with titles like this Prostate cancer screening recommendations get rolled back by US task force So what’s a man to do? Are we now all supposed to be getting prostate screening tests and what […]
Defeating Loneliness Birthdays Its been an interesting journey on birthday celebrations for me personally. Going back to my childhood and I have some fond memories of birthday celebrations organized by my mother in whatever place we happened to be. No small feat given the transient nature of many of our homes. Thinking back I am not […]
After many years of living in the DC Metro area, I finally managed to attend the HealthData Palooza event at the Washington Hilton (famous for amongst other things the Assassination attempt of Ronald Regan) that first took place in 2010 – created in part as a response to the then newly established Website and database […]
Today is Earth Day – an annual event designed to raise awareness of the environment and protection of our planet – this year the focus is on Ending Plastic Pollution Plastic Clean up from the Ocean People come together to celebrate this stunning planet and show support for protecting the environment – everything from simple […]
Telemedicine is Good Medicine Historically medicine required a patient to visit a doctor to share their problem and be examined. After the examination, the physician makes a diagnosis and treatment is administered. The downside to this, especially in developing countries like Africa, is that many people do not have access to a physician, or have […]
Incremental Interoperability Can you imagine a sports team that was unable to share? Sharing is Caring and can only be done with open and easy access that includes the clinical team, patients, and their family. Translational Medicine Conference I recently attended the innovative 8th Annual Translational Medicine Conference this past week in Derry/Londonderry Northern Ireland […]
Changing Your Health with Wearables There are probably very few people around who remember the old stores and how they used to work. Stores where you walked in and someone behind a counter would fetch items at your behest. Perhaps you’ve seen the concept in Little House on the Prairie or perhaps you have […]
The last remnants of summer continue to permeate our lives but coming to a close and as they say in Game of Thrones “Winter is coming”. It might be hard to think about the flu season but now is a great time to think about preventing flu for you and your family members. Each year […]
Rethinking Wellness in the Wearable Age This past week I had the privilege of joining ~30 or so people from around the country in Los Angeles to hear about the work Aetna and Apple have been doing as part of their partnership announced last Fall (Aetna to Transform Members’ Consumer Health Experience Using iPhone, iPad and […]
Healthcare and Travel A recent trip to the Emerald Isles to visit family and friends found us in another country and short on medication. The discovery came late on Saturday evening which could have meant another 36 hours before we could speak to a clinician during normal working hours, obtain a replacement prescription and fill […]
I recently discovered that one of the great storytellers of our day – Malcolm Gladwell has a new podcast – Revisionist History. Each episode (he is now into Season 2) takes a look at some piece of history and through some delightful storytelling revisits the history and our perceptions of events. It reminded me of this […]
Working from Home Americans are doing more and more activities from the comfort of their home and its no surprise – the frustration of showing up to a business only to find they are closed or worse short-staffed and instead of dealing with the customer in front of them the staff are on the phone […]
It’s the artificial holiday that celebrates the play on words from Star Wars movies – a rallying cry The list of suggested actions from the Starwars site may not be to everyone’s taste and includes everything from Holding movie marathons Dress up as a Star Wars Character Star wars food including blue milk! Getting a Star Wars […]
What will it take to move our healthcare system to a truly patient-centered system? We know based on multiple data points that engaged patients have a big impact on the successful outcome of treatment. Leonard Kish cited the phrase back in 2012 Patient Engagement is the Blockbuster Drug of the Century Referencing a 2009 Kaiser […]
It’s perverse but the healthcare system in the United States is making you sick. Don’t believe me – then maybe you have a high-end plan with no deductible and full access and no ceiling. But there are not many of those and for the rest of us, I imagine your interaction with the system is […]
MedicAlert I am excited to be elected to the MedicAlert Board joining Jessica Federer, head of digital development at Bayer. As Barton Tretheway, CAE, chair of the MedicAlert Foundation Board pointed out Their collective experience aligns with our priorities and will be immeasurable to us as we look to leverage the power of new technology to expand the […]
It was Men’s Health week Jun 13 – 19 and I had the pleasure of talking to the Talk Ten Tuesday host Chuck Buck last week (Tuesday Jun 21) to offer some thoughts and insights for their listeners and in particular for women thinking about any men in their lives http://www.icd10monitor.com/podcasts-ttt/TTT-06-21-16.mp3 Most women know about […]
Human capital – the stock of knowledge, habits, social and personality attributes embodied in the ability to perform labor so as to produce economic value. When reading the above definition of human capital, a particular word jumps out… habits. I am passionate about habits because poor lifestyle choices—or bad habits—are the number one driver of […]
“You are all individuals” Brian, speaking to the masses in Monty Python’s Life of Brian. Finally, medicine is getting the message. One of my school friends was part of the original genome project that kicked off in 1984, finally got underway in 1990, and reached completion in 2003. It was a $3B project (by the way, […]
