Personal Health Management
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Muscle Training This week on the Incrementalist we are focusing on Lower and Upper Body Strength Thanks to Mariam Jacob for her question on where to focus your training – should you spend more time on Lower Body strength or more on Upper Body Strength As she put it: Wonderful video! I just read an […]
What is Osteoporosis “Osteoporosis” literally means “porous bones.” The bones become weaker, increasing the risk of fractures, especially in the hip, spinal vertebrae, and wrist. Bone tissue is constantly being renewed, and new bone replaces old, damaged bone. In this way, the body maintains bone density and the integrity of its crystals and structure. Bone density peaks when a person […]
Keys to Successful Conferences How do you describe the CNS Summit and what it offers – the word impossible springs to mind? Even the name can be a little misleading especially for medical folks who might look at that and think “Central Nervous System” but actually its stands for Collaborating for Novel Solutions This coming […]
The Bluebutton Innovator This week I am talking to Mark Scrimshire (@eKiveMark) a fellow Walking Gallery member and Entrepreneur in Residence at NewWave and on assignment as Medicare Blue Button 2.0 Innovator at CMS where he is designing and implementing the new API to enable 53 million Medicare Beneficiaries to share their claims information with the […]
It was with interest I read a recent Viewpoint article in the Journal of American Medical Associations (JAMA) titled: Social Determinants of Health (SDoH) in the Digital Age, Determining the Source Code for Nurture authored by Dr. Freddy Abnousi, the head of healthcare research at Facebook, along with a couple of other authors, Dr. John Rumsfeld, Chief Innovation Officer […]
The answer to that question is complex and individual and before thinking about that you should have a basic understanding of cholesterol in your body. You can learn about this from my video and blog post Statins In the previous episode, I talked about Cholesterol in your body. This week as a follow up […]
This week I’m talking about Cholesterol. What it is, where does it come from (hint your diet is only a small part) and what does your body use it for It’s interesting that when you search for cholesterol the recurring image is of Eggs which have been closely linked with Cholesterol and to some […]
Preventative Health for Everyone This week I am talking Joshua Scalar, MD, MPH, Chief Medical Officer for BioIQ where they are working to seamlessly connect people to preventative health testing by removing the friction from the system and allowing as many people as possible to access essential, cost-effective life saving preventative testing services. Josh […]
Behavioral Health for Positive Impact This week I am talking to Matt Wallaert (@mattwallaert), Chief Behavioral Officer at Clover Health. I have listened to Matt on a few occasions, most recently at the FitBit Captivate event in Chicago so I was excited to get to talk to him one on one. Matt plays an unusual […]
Does Intermittent Fasting Work? This week I’m covering the world of Intermittent Fasting. What’s that you ask – in its simplest form Eat – Stop – Eat In other words, challenging your body with no intake of calories for a variable amount of time. In my case I fast for about 36 hours […]
Delivering the Care Patients Want This week I am talking to Dr. Jay Mathur, Associate Regional Medical Director for Caremore Health Systems in Connecticut. A program that started 25 years ago in California and has now expanded to multiple states and has been in Connecticut for a little over a year. This is the medicine […]
How do You Measure your Healthiness? A recent conversation with my brother about Body Mass Index or BMI got me thinking about this data point and how we use it. Many of you are probably familiar with the value – it shows up on your weighing scales right after displaying your weight And if your scales don’t […]
Medical School Candidate Selection Are we are selecting the wrong candidates for medical school and not teaching them the skills they really need to be good doctors? I’m a doctor first – anytime anyone asks me what I do the first words out of my mouth are “I’m a Doctor”, followed by a follow-up explanation […]
Change Behavior, Change the World This week I am talking to Adam Pelligrini,(@adampelligrini) the General Manager and SVP for Fitbit Health Solutions. Adam has had a long career in the Digital Health coming from the Digital Health group for Walgreens Boots Alliance where he built a range of digital and mHealth platforms. He recently ran and […]
Flu and Flu Vaccination This week we are focusing on the Flu and the Flu Vaccination What is the Flu What is flu and how does it differ from a common cold. It’s a highly contagious viral illness that does not respond to antibiotics and changes every year and infects between 5-20% of the […]
Sleep The Wonder Drug This week I am focusing on sleep – a hot topic given the recent tweets from Eric Topol What a bad night of #sleep leads to –>https://t.co/ox0mo6IUNP—extensive molecular response that helps explain weight gain—also muscle wasting@ScienceAdvances open-access, nice work by @JCedernaes @sleep_advocate @UU_University @UppsalaUni pic.twitter.com/q5SHB6z8cu — Eric Topol (@EricTopol) August […]
This week we are focusing on mindfulness and meditation and why it is important for your health. People that include mindfulness and meditation in their daily routing find they are better able to deal with pain, have improved immunity, sleep better, lower their blood pressure and have less inflammation. What are the incremental steps […]
Exercise Routine In this weeks video I discuss getting into the habit of exercise Getting into a regular routine for exercise is the first step to making this part of everyday activity. How do you do that – the first step like most other incremental steps is to start. It can be hard and one of […]
Dr Nick the Incrementalist discusses weight management The first steps to any healthy weight management program is data and weighing yourself. If you have scales at home use them and if not, there are other options for weighing yourself: Department stores, fitness centers, grocery stores, hospitals and clinics, hotels, pet stores, pharmacies, public restrooms, student […]
Dr Nick the Incrementalist discusses the new screening guidelines for hypertension or High Blood Pressure. What’s changed and what should you do about it In November 2017 the American College of Cardiology (ACC) updated the hypertension screening guidelines. Normal: Less than 120/80 mm Hg; Elevated: Systolic between 120-129 and diastolic less than 80; Stage 1: […]
The new Colorectal screening guidelines from the American Cancer Society Screening have changed Here are my thoughts on what this means to you as you think about your own personal health screening
Your Data but Who Owns It This excellent piece by ProPublica and NPR: Health Insurers Are Vacuuming Up Details About You — And It Could Raise Your Rates is part of a series – The Health Insurance Hustle by Marshall Allen that offers insights into the data-rich world we are entering and how this information may well be […]
Catching up With the Digital Doctor It was great to catch up with colleague and friend Dr. Eric Topol (@EricTopol), Executive VP and Professor, Molecular Medicine, The Scripps Research Institute Founder and Director, STSI We had a wide-ranging discussion that included some specific incremental steps to better healthcare – include getting the data to the […]
New Prostate Screening Recommendations There’s a lot of talk in the news and spanning many of the social media networks with titles like this Prostate cancer screening recommendations get rolled back by US task force So what’s a man to do? Are we now all supposed to be getting prostate screening tests and what […]
Incremental Interoperability Can you imagine a sports team that was unable to share? Sharing is Caring and can only be done with open and easy access that includes the clinical team, patients, and their family. Translational Medicine Conference I recently attended the innovative 8th Annual Translational Medicine Conference this past week in Derry/Londonderry Northern Ireland […]
